Dashboard ( 59 exercises )

Equipment
All equipment dumbbell
Dumbbell seated shoulder press (parallel grip)
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell side lying one hand raise
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell single arm overhead carry
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell standing alternate overhead press
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell standing alternate raise
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell standing around world
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell standing front raise above head
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell standing one arm palm in press
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell standing overhead press
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell standing palms in press
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell upright row
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell upright row (back pov)
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell upright shoulder external rotation
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell w-press
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
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