Dashboard ( 151 exercises )

Equipment
band barbell body weight cable dumbbell ez barbell kettlebell leverage machine medicine ball olympic barbell resistance band smith machine weighted
Dumbbell one arm standing hammer curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell one arm zottman preacher curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell over bench neutral wrist curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell over bench one arm neutral wrist curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell peacher hammer curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell preacher curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell preacher curl over exercise ball
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell prone incline curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell prone incline hammer curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell revers grip biceps curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell reverse preacher curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell reverse spider curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell seated alternate hammer curl on exercise ball
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell seated bicep curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell seated biceps curl (on stability ball)
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
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