Dashboard ( 151 exercises )

Equipment
band barbell body weight cable dumbbell ez barbell kettlebell leverage machine medicine ball olympic barbell resistance band smith machine weighted
Ez barbell spider curl
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Body Part upper arms
Equipment ez barbell
target Musclegroup biceps
No GIF
Ez barbell spider curl
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Body Part upper arms
Equipment ez barbell
target Musclegroup biceps
No GIF
Ez-bar biceps curl (with arm blaster)
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Body Part upper arms
Equipment ez barbell
target Musclegroup biceps
No GIF
Ez-barbell standing wide grip biceps curl
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Body Part upper arms
Equipment ez barbell
target Musclegroup biceps
No GIF
Kettlebell bottoms up clean from the hang position
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Body Part upper arms
Equipment kettlebell
target Musclegroup biceps
No GIF
Kettlebell double alternating hang clean
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Body Part upper arms
Equipment kettlebell
target Musclegroup biceps
No GIF
Lever bicep curl
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Body Part upper arms
Equipment leverage machine
target Musclegroup biceps
No GIF
Lever hammer grip preacher curl
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Body Part upper arms
Equipment leverage machine
target Musclegroup biceps
No GIF
Lever preacher curl
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Body Part upper arms
Equipment leverage machine
target Musclegroup biceps
No GIF
Lever preacher curl v. 2
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Body Part upper arms
Equipment leverage machine
target Musclegroup biceps
No GIF
Lever reverse grip preacher curl
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Body Part upper arms
Equipment leverage machine
target Musclegroup biceps
No GIF
Olympic barbell hammer curl
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Body Part upper arms
Equipment olympic barbell
target Musclegroup biceps
No GIF
Resistance band seated biceps curl
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Body Part upper arms
Equipment resistance band
target Musclegroup biceps
No GIF
Smith machine bicep curl
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Body Part upper arms
Equipment smith machine
target Musclegroup biceps
No GIF
Weighted seated bicep curl (on stability ball)
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Body Part upper arms
Equipment medicine ball
target Musclegroup biceps
No GIF
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