Dashboard ( 80 exercises )

Equipment
All equipment dumbbell
Dumbbell lying supine biceps curl
Options:
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell lying supine curl
Options:
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell lying wide curl
Options:
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell one arm concetration curl (on stability ball)
Options:
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell one arm hammer preacher curl
Options:
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell one arm prone curl
Options:
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell one arm prone hammer curl
Options:
Add to Scheme
Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell one arm reverse preacher curl
Options:
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell one arm reverse spider curl
Options:
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell one arm seated bicep curl on exercise ball
Options:
Add to Scheme
Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell one arm seated hammer curl
Options:
Add to Scheme
Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell one arm standing curl
Options:
Add to Scheme
Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell one arm standing hammer curl
Options:
Add to Scheme
Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell one arm zottman preacher curl
Options:
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell over bench neutral wrist curl
Options:
Add to Scheme
Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
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