Dashboard ( 26 exercises )

Equipment
All equipment cable
Cable reverse one arm curl
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable reverse preacher curl
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable rope hammer preacher curl
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable rope one arm hammer preacher curl
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable seated curl
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable seated one arm concentration curl
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable seated overhead curl
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable squatting curl
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable standing inner curl
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable standing pulldown (with rope)
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable two arm curl on incline bench
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
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