Dashboard ( 36 exercises )

Equipment
All equipment weighted
Weighted stretch lunge
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Body Part upper legs
Equipment weighted
target Musclegroup glutes
No GIF
Weighted svend press
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Body Part chest
Equipment weighted
target Musclegroup pectorals
No GIF
Weighted three bench dips
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Body Part upper arms
Equipment weighted
target Musclegroup triceps
No GIF
Weighted tricep dips
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Body Part upper arms
Equipment weighted
target Musclegroup triceps
No GIF
Weighted triceps dip on high parallel bars
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Body Part upper arms
Equipment weighted
target Musclegroup triceps
No GIF
Wrist rollerer
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Body Part lower arms
Equipment weighted
target Musclegroup forearms
No GIF
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