Dashboard ( 36 exercises )

Equipment
All equipment weighted
Weighted muscle up (on bar)
Options:
Add to Scheme
Body Part back
Equipment weighted
target Musclegroup lats
No GIF
Weighted one hand pull up
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Body Part back
Equipment weighted
target Musclegroup lats
No GIF
Weighted overhead crunch (on stability ball)
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Body Part waist
Equipment weighted
target Musclegroup abs
No GIF
Weighted pull-up
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Body Part back
Equipment weighted
target Musclegroup lats
No GIF
Weighted round arm
Options:
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Body Part shoulders
Equipment weighted
target Musclegroup delts
No GIF
Weighted russian twist
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Body Part waist
Equipment weighted
target Musclegroup abs
No GIF
Weighted russian twist (legs up)
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Body Part waist
Equipment weighted
target Musclegroup abs
No GIF
Weighted russian twist v. 2
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Body Part waist
Equipment weighted
target Musclegroup abs
No GIF
Weighted seated twist (on stability ball)
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Body Part waist
Equipment weighted
target Musclegroup abs
No GIF
Weighted side bend (on stability ball)
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Body Part waist
Equipment weighted
target Musclegroup abs
No GIF
Weighted sissy squat
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Body Part upper legs
Equipment weighted
target Musclegroup quads
No GIF
Weighted squat
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Body Part upper legs
Equipment weighted
target Musclegroup glutes
No GIF
Weighted standing curl
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Body Part upper arms
Equipment weighted
target Musclegroup biceps
No GIF
Weighted standing hand squeeze
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Body Part lower arms
Equipment weighted
target Musclegroup forearms
No GIF
Weighted straight bar dip
Options:
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Body Part chest
Equipment weighted
target Musclegroup pectorals
No GIF
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