Dashboard ( 28 exercises )

Equipment
All equipment stability ball
Exercise ball one leg prone lower body rotation
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Body Part upper legs
Equipment stability ball
target Musclegroup glutes
No GIF
Exercise ball one legged diagonal kick hamstring curl
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Body Part upper legs
Equipment stability ball
target Musclegroup glutes
No GIF
Exercise ball pike push up
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Body Part chest
Equipment stability ball
target Musclegroup pectorals
No GIF
Exercise ball prone leg raise
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Body Part back
Equipment stability ball
target Musclegroup spine
No GIF
Exercise ball seated hamstring stretch
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Body Part upper legs
Equipment stability ball
target Musclegroup hamstrings
No GIF
Exercise ball seated triceps stretch
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Body Part upper arms
Equipment stability ball
target Musclegroup triceps
No GIF
Narrow push-up on exercise ball
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Body Part upper arms
Equipment stability ball
target Musclegroup triceps
No GIF
Prone twist on stability ball
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Body Part waist
Equipment stability ball
target Musclegroup abs
No GIF
Pull-in (on stability ball)
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Body Part waist
Equipment stability ball
target Musclegroup abs
No GIF
Push-up (on stability ball)
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Body Part chest
Equipment stability ball
target Musclegroup pectorals
No GIF
Push-up (on stability ball)
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Body Part chest
Equipment stability ball
target Musclegroup pectorals
No GIF
Reverse hyper extension (on stability ball)
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Body Part upper legs
Equipment stability ball
target Musclegroup glutes
No GIF
Stability ball crunch (full range hands behind head)
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Body Part waist
Equipment stability ball
target Musclegroup abs
No GIF
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