Dashboard ( 28 exercises )

Equipment
All equipment stability ball
Back extension on exercise ball
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Body Part back
Equipment stability ball
target Musclegroup spine
No GIF
Chest stretch with exercise ball
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Body Part chest
Equipment stability ball
target Musclegroup pectorals
No GIF
Crunch (on stability ball)
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Body Part waist
Equipment stability ball
target Musclegroup abs
No GIF
Crunch (on stability ball, arms straight)
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Body Part waist
Equipment stability ball
target Musclegroup abs
No GIF
Exercise ball alternating arm ups
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Body Part back
Equipment stability ball
target Musclegroup lats
No GIF
Exercise ball back extension with arms extended
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Body Part back
Equipment stability ball
target Musclegroup spine
No GIF
Exercise ball back extension with hands behind head
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Body Part back
Equipment stability ball
target Musclegroup spine
No GIF
Exercise ball back extension with knees off ground
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Body Part back
Equipment stability ball
target Musclegroup spine
No GIF
Exercise ball back extension with rotation
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Body Part back
Equipment stability ball
target Musclegroup spine
No GIF
Exercise ball dip
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Body Part upper arms
Equipment stability ball
target Musclegroup triceps
No GIF
Exercise ball hip flexor stretch
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Body Part upper legs
Equipment stability ball
target Musclegroup glutes
No GIF
Exercise ball hug
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Body Part back
Equipment stability ball
target Musclegroup spine
No GIF
Exercise ball lat stretch
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Body Part back
Equipment stability ball
target Musclegroup lats
No GIF
Exercise ball lower back stretch (pyramid)
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Body Part back
Equipment stability ball
target Musclegroup lats
No GIF
Exercise ball lying side lat stretch
Options:
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Body Part back
Equipment stability ball
target Musclegroup lats
No GIF
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