Dashboard ( 48 exercises )

Equipment
All equipment smith machine
Smith back shrug
Options:
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Body Part back
Equipment smith machine
target Musclegroup traps
No GIF
Smith behind neck press
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Body Part shoulders
Equipment smith machine
target Musclegroup delts
No GIF
Smith bench press
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Body Part chest
Equipment smith machine
target Musclegroup pectorals
No GIF
Smith bent knee good morning
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Body Part upper legs
Equipment smith machine
target Musclegroup glutes
No GIF
Smith bent over row
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Body Part back
Equipment smith machine
target Musclegroup upper back
No GIF
Smith chair squat
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Body Part upper legs
Equipment smith machine
target Musclegroup quads
No GIF
Smith close-grip bench press
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Body Part upper arms
Equipment smith machine
target Musclegroup triceps
No GIF
Smith deadlift
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Body Part upper legs
Equipment smith machine
target Musclegroup glutes
No GIF
Smith decline bench press
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Body Part chest
Equipment smith machine
target Musclegroup pectorals
No GIF
Smith decline reverse-grip press
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Body Part chest
Equipment smith machine
target Musclegroup pectorals
No GIF
Smith front squat (clean grip)
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Body Part upper legs
Equipment smith machine
target Musclegroup glutes
No GIF
Smith full squat
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Body Part upper legs
Equipment smith machine
target Musclegroup glutes
No GIF
Smith hack squat
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Body Part upper legs
Equipment smith machine
target Musclegroup glutes
No GIF
Smith hip raise
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Body Part waist
Equipment smith machine
target Musclegroup abs
No GIF
Smith incline bench press
Options:
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Body Part chest
Equipment smith machine
target Musclegroup pectorals
No GIF
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