Dashboard ( 84 exercises )

Equipment
All equipment leverage machine
Assisted chest dip (kneeling)
Options:
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Body Part chest
Equipment leverage machine
target Musclegroup pectorals
No GIF
Assisted parallel close grip pull-up
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Body Part back
Equipment leverage machine
target Musclegroup lats
No GIF
Assisted pull-up
Options:
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Body Part back
Equipment leverage machine
target Musclegroup lats
No GIF
Assisted standing chin-up
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Body Part back
Equipment leverage machine
target Musclegroup lats
No GIF
Assisted standing pull-up
Options:
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Body Part back
Equipment leverage machine
target Musclegroup lats
No GIF
Assisted triceps dip (kneeling)
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Body Part upper arms
Equipment leverage machine
target Musclegroup triceps
No GIF
Assisted wide-grip chest dip (kneeling)
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Body Part chest
Equipment leverage machine
target Musclegroup pectorals
No GIF
Cycle cross trainer
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Body Part cardio
Equipment leverage machine
target Musclegroup cardiovascular system
No GIF
Lever alternate leg press
Options:
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Body Part upper legs
Equipment leverage machine
target Musclegroup quads
No GIF
Lever alternating narrow grip seated row
Options:
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Body Part back
Equipment leverage machine
target Musclegroup upper back
No GIF
Lever assisted chin-up
Options:
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Body Part back
Equipment leverage machine
target Musclegroup lats
No GIF
Lever back extension
Options:
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Body Part back
Equipment leverage machine
target Musclegroup spine
No GIF
Lever bent-over row with v-bar
Options:
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Body Part back
Equipment leverage machine
target Musclegroup upper back
No GIF
Lever bicep curl
Options:
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Body Part upper arms
Equipment leverage machine
target Musclegroup biceps
No GIF
Lever calf press
Options:
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Body Part lower legs
Equipment leverage machine
target Musclegroup calves
No GIF
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