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Dashboard ( 23 exercises )
Equipment
All equipment
ez barbell
Ez barbell reverse grip preacher curl
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Body Part
upper arms
Equipment
ez barbell
target Musclegroup
biceps
Ez barbell seated curls
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Body Part
upper arms
Equipment
ez barbell
target Musclegroup
biceps
Ez barbell seated triceps extension
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Body Part
upper arms
Equipment
ez barbell
target Musclegroup
triceps
Ez barbell spider curl
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Body Part
upper arms
Equipment
ez barbell
target Musclegroup
biceps
Ez barbell spider curl
Options:
Add to Scheme
Body Part
upper arms
Equipment
ez barbell
target Musclegroup
biceps
Ez-bar biceps curl (with arm blaster)
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Body Part
upper arms
Equipment
ez barbell
target Musclegroup
biceps
Ez-bar close-grip bench press
Options:
Add to Scheme
Body Part
upper arms
Equipment
ez barbell
target Musclegroup
triceps
Ez-barbell standing wide grip biceps curl
Options:
Add to Scheme
Body Part
upper arms
Equipment
ez barbell
target Musclegroup
biceps
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