Dashboard ( 157 exercises )

Equipment
All equipment cable
Cable decline one arm press
Options:
Add to Scheme
Body Part chest
Equipment cable
target Musclegroup pectorals
No GIF
Cable decline press
Options:
Add to Scheme
Body Part chest
Equipment cable
target Musclegroup pectorals
No GIF
Cable decline seated wide-grip row
Options:
Add to Scheme
Body Part back
Equipment cable
target Musclegroup upper back
No GIF
Cable drag curl
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable floor seated wide-grip row
Options:
Add to Scheme
Body Part back
Equipment cable
target Musclegroup upper back
No GIF
Cable forward raise
Options:
Add to Scheme
Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable front raise
Options:
Add to Scheme
Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable front shoulder raise
Options:
Add to Scheme
Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable hammer curl (with rope)
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable high pulley overhead tricep extension
Options:
Add to Scheme
Body Part upper arms
Equipment cable
target Musclegroup triceps
No GIF
Cable high row (kneeling)
Options:
Add to Scheme
Body Part back
Equipment cable
target Musclegroup upper back
No GIF
Cable hip adduction
Options:
Add to Scheme
Body Part upper legs
Equipment cable
target Musclegroup adductors
No GIF
Cable incline bench press
Options:
Add to Scheme
Body Part chest
Equipment cable
target Musclegroup pectorals
No GIF
Cable incline bench row
Options:
Add to Scheme
Body Part back
Equipment cable
target Musclegroup upper back
No GIF
Cable incline fly
Options:
Add to Scheme
Body Part chest
Equipment cable
target Musclegroup pectorals
No GIF
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