Dashboard ( 325 exercises )

Equipment
All equipment body weight
Walking high knees lunge
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Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Walking lunge
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Wheel run
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Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Wide grip pull-up
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Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Wide grip rear pull-up
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Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Wide hand push up
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Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Wide-grip chest dip on high parallel bars
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Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Wind sprints
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
World greatest stretch
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Body Part upper legs
Equipment body weight
target Musclegroup hamstrings
No GIF
Wrist circles
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Body Part lower arms
Equipment body weight
target Musclegroup forearms
No GIF
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