Dashboard ( 325 exercises )

Equipment
All equipment body weight
3/4 sit-up
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
45° side bend
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Air bike
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
All fours squad stretch
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Body Part upper legs
Equipment body weight
target Musclegroup quads
No GIF
Alternate heel touchers
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Ankle circles
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Body Part lower legs
Equipment body weight
target Musclegroup calves
No GIF
Archer pull up
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Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Archer push up
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Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Arm slingers hanging bent knee legs
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Arm slingers hanging straight legs
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Arms apart circular toe touch (male)
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Arms overhead full sit-up (male)
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Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Astride jumps (male)
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Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Back and forth step
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Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Back lever
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Body Part back
Equipment body weight
target Musclegroup upper back
No GIF
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