Dashboard ( 325 exercises )

Equipment
All equipment body weight
Back pec stretch
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Backward jump
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Body Part upper legs
Equipment body weight
target Musclegroup quads
No GIF
Balance board
Options:
Add to Scheme
Body Part upper legs
Equipment body weight
target Musclegroup quads
No GIF
Basic toe touch (male)
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Bear crawl
Options:
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Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Bench dip (knees bent)
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Body Part upper arms
Equipment body weight
target Musclegroup triceps
No GIF
Bench dip on floor
Options:
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Body Part upper arms
Equipment body weight
target Musclegroup triceps
No GIF
Bench hip extension
Options:
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Bench pull-ups
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Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Bent knee lying twist (male)
Options:
Add to Scheme
Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Biceps leg concentration curl
Options:
Add to Scheme
Body Part upper arms
Equipment body weight
target Musclegroup biceps
No GIF
Biceps narrow pull-ups
Options:
Add to Scheme
Body Part upper arms
Equipment body weight
target Musclegroup biceps
No GIF
Biceps pull-up
Options:
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Body Part upper arms
Equipment body weight
target Musclegroup biceps
No GIF
Body-up
Options:
Add to Scheme
Body Part upper arms
Equipment body weight
target Musclegroup triceps
No GIF
Bodyweight drop jump squat
Options:
Add to Scheme
Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
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