Dashboard ( 154 exercises )

Equipment
All equipment barbell
Barbell palms down wrist curl over a bench
Options:
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Body Part lower arms
Equipment barbell
target Musclegroup forearms
No GIF
Barbell palms up wrist curl over a bench
Options:
Add to Scheme
Body Part lower arms
Equipment barbell
target Musclegroup forearms
No GIF
Barbell pendlay row
Options:
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Body Part back
Equipment barbell
target Musclegroup upper back
No GIF
Barbell pin presses
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Body Part upper arms
Equipment barbell
target Musclegroup triceps
No GIF
Barbell preacher curl
Options:
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Body Part upper arms
Equipment barbell
target Musclegroup biceps
No GIF
Barbell press sit-up
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Body Part waist
Equipment barbell
target Musclegroup abs
No GIF
Barbell prone incline curl
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Body Part upper arms
Equipment barbell
target Musclegroup biceps
No GIF
Barbell pullover
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Body Part back
Equipment barbell
target Musclegroup lats
No GIF
Barbell pullover to press
Options:
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Body Part back
Equipment barbell
target Musclegroup lats
No GIF
Barbell rack pull
Options:
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Body Part upper legs
Equipment barbell
target Musclegroup glutes
No GIF
Barbell rear delt raise
Options:
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Body Part shoulders
Equipment barbell
target Musclegroup delts
No GIF
Barbell rear delt row
Options:
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Body Part shoulders
Equipment barbell
target Musclegroup delts
No GIF
Barbell rear lunge
Options:
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Body Part upper legs
Equipment barbell
target Musclegroup glutes
No GIF
Barbell rear lunge v. 2
Options:
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Body Part upper legs
Equipment barbell
target Musclegroup glutes
No GIF
Barbell revers wrist curl v. 2
Options:
Add to Scheme
Body Part lower arms
Equipment barbell
target Musclegroup forearms
No GIF
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