Dashboard ( 154 exercises )

Equipment
All equipment barbell
Barbell wide reverse grip bench press
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Body Part chest
Equipment barbell
target Musclegroup pectorals
No GIF
Barbell wide squat
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Body Part upper legs
Equipment barbell
target Musclegroup quads
No GIF
Barbell wide-grip upright row
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Body Part shoulders
Equipment barbell
target Musclegroup delts
No GIF
Barbell wrist curl
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Body Part lower arms
Equipment barbell
target Musclegroup forearms
No GIF
Barbell wrist curl v. 2
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Body Part lower arms
Equipment barbell
target Musclegroup forearms
No GIF
Barbell zercher squat
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Body Part upper legs
Equipment barbell
target Musclegroup glutes
No GIF
Cambered bar lying row
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Body Part back
Equipment barbell
target Musclegroup upper back
No GIF
Finger curls
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Body Part lower arms
Equipment barbell
target Musclegroup forearms
No GIF
Floor fly (with barbell)
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Body Part chest
Equipment barbell
target Musclegroup pectorals
No GIF
Frankenstein squat
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Body Part upper legs
Equipment barbell
target Musclegroup glutes
No GIF
Kneeling jump squat
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Body Part upper legs
Equipment barbell
target Musclegroup glutes
No GIF
Landmine 180
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Body Part waist
Equipment barbell
target Musclegroup abs
No GIF
Landmine lateral raise
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Body Part shoulders
Equipment barbell
target Musclegroup delts
No GIF
Lever bent over row
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Body Part back
Equipment barbell
target Musclegroup upper back
No GIF
Lever one arm bent over row
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Body Part back
Equipment barbell
target Musclegroup upper back
No GIF
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