Dashboard ( 170 exercises )

Equipment
assisted band barbell body weight cable dumbbell hammer kettlebell leverage machine medicine ball roller smith machine stability ball weighted wheel roller
3/4 sit-up
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
45° side bend
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Air bike
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Alternate heel touchers
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Arm slingers hanging bent knee legs
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Arm slingers hanging straight legs
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Arms overhead full sit-up (male)
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Assisted hanging knee raise
Options:
Add to Scheme
Body Part waist
Equipment assisted
target Musclegroup abs
No GIF
Assisted hanging knee raise with throw down
Options:
Add to Scheme
Body Part waist
Equipment assisted
target Musclegroup abs
No GIF
Assisted lying leg raise with lateral throw down
Options:
Add to Scheme
Body Part waist
Equipment assisted
target Musclegroup abs
No GIF
Assisted lying leg raise with throw down
Options:
Add to Scheme
Body Part waist
Equipment assisted
target Musclegroup abs
No GIF
Assisted motion russian twist
Options:
Add to Scheme
Body Part waist
Equipment medicine ball
target Musclegroup abs
No GIF
Assisted prone rectus femoris stretch
Options:
Add to Scheme
Body Part waist
Equipment assisted
target Musclegroup abs
No GIF
Assisted sit-up
Options:
Add to Scheme
Body Part waist
Equipment assisted
target Musclegroup abs
No GIF
Band alternating v-up
Options:
Add to Scheme
Body Part waist
Equipment band
target Musclegroup abs
No GIF
Copyright © Vargar Worksout 2025