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abductors
abs
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forearms
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Schedule (2)
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Dashboard ( 4 exercises )
Equipment
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weighted
Weighted cossack squats (male)
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Body Part
upper legs
Equipment
weighted
target Musclegroup
glutes
Weighted lunge with swing
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Add to Scheme
Body Part
upper legs
Equipment
weighted
target Musclegroup
glutes
Weighted squat
Options:
Add to Scheme
Body Part
upper legs
Equipment
weighted
target Musclegroup
glutes
Weighted stretch lunge
Options:
Add to Scheme
Body Part
upper legs
Equipment
weighted
target Musclegroup
glutes
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