Dashboard ( 1327 exercises )

Equipment

assisted band barbell body weight bosu ball cable dumbbell elliptical machine ez barbell hammer kettlebell leverage machine medicine ball olympic barbell resistance band roller rope skierg machine sled machine smith machine stability ball stationary bike stepmill machine tire trap bar upper body ergometer weighted wheel roller

Cable upper row

Body Part	back
Equipment	cable
target Musclegroup	upper back

Cable upright row

Body Part	shoulders
Equipment	cable
target Musclegroup	delts

Cable wide grip rear pulldown behind neck

Body Part	back
Equipment	cable
target Musclegroup	lats

Cable wrist curl

Body Part	lower arms
Equipment	cable
target Musclegroup	forearms

Calf push stretch with hands against wall

Body Part	lower legs
Equipment	body weight
target Musclegroup	calves

Calf stretch with hands against wall

Body Part	lower legs
Equipment	body weight
target Musclegroup	calves

Calf stretch with rope

Body Part	lower legs
Equipment	rope
target Musclegroup	calves

Cambered bar lying row

Body Part	back
Equipment	barbell
target Musclegroup	upper back

Captains chair straight leg raise

Body Part	waist
Equipment	body weight
target Musclegroup	abs

Chair leg extended stretch

Body Part	upper legs
Equipment	body weight
target Musclegroup	quads

Chest and front of shoulder stretch

Body Part	chest
Equipment	body weight
target Musclegroup	pectorals

Chest dip

Body Part	chest
Equipment	body weight
target Musclegroup	pectorals

Chest dip (on dip-pull-up cage)

Body Part	chest
Equipment	body weight
target Musclegroup	pectorals

Chest dip on straight bar

Body Part	chest
Equipment	body weight
target Musclegroup	pectorals

Chest stretch with exercise ball

Body Part	chest
Equipment	stability ball
target Musclegroup	pectorals

Muscle groups: