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Dashboard ( 141 exercises )
Equipment
assisted
band
barbell
body weight
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leverage machine
medicine ball
olympic barbell
skierg machine
smith machine
stability ball
weighted
Assisted standing triceps extension (with towel)
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Body Part
upper arms
Equipment
assisted
target Musclegroup
triceps
Assisted triceps dip (kneeling)
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Body Part
upper arms
Equipment
leverage machine
target Musclegroup
triceps
Band close-grip push-up
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Body Part
upper arms
Equipment
band
target Musclegroup
triceps
Band side triceps extension
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Body Part
upper arms
Equipment
band
target Musclegroup
triceps
Barbell close-grip bench press
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Body Part
upper arms
Equipment
barbell
target Musclegroup
triceps
Barbell decline close grip to skull press
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Body Part
upper arms
Equipment
barbell
target Musclegroup
triceps
Barbell incline close grip bench press
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Body Part
upper arms
Equipment
barbell
target Musclegroup
triceps
Barbell incline reverse-grip press
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Body Part
upper arms
Equipment
barbell
target Musclegroup
triceps
Barbell jm bench press
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Body Part
upper arms
Equipment
barbell
target Musclegroup
triceps
Barbell lying back of the head tricep extension
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Body Part
upper arms
Equipment
barbell
target Musclegroup
triceps
Barbell lying close-grip press
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Body Part
upper arms
Equipment
barbell
target Musclegroup
triceps
Barbell lying close-grip triceps extension
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Body Part
upper arms
Equipment
barbell
target Musclegroup
triceps
Barbell lying extension
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Body Part
upper arms
Equipment
barbell
target Musclegroup
triceps
Barbell lying triceps extension
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Body Part
upper arms
Equipment
barbell
target Musclegroup
triceps
Barbell lying triceps extension skull crusher
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Body Part
upper arms
Equipment
barbell
target Musclegroup
triceps
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