Dashboard ( 8 exercises )

Equipment
All equipment body weight
Hyperextension
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup spine
No GIF
Hyperextension (on bench)
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Body Part back
Equipment body weight
target Musclegroup spine
No GIF
Lower back curl
Options:
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Body Part back
Equipment body weight
target Musclegroup spine
No GIF
Sphinx
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Body Part back
Equipment body weight
target Musclegroup spine
No GIF
Spine stretch
Options:
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Body Part back
Equipment body weight
target Musclegroup spine
No GIF
Standing pelvic tilt
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup spine
No GIF
Two toe touch (male)
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup spine
No GIF
Upward facing dog
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup spine
No GIF
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