Dashboard ( 44 exercises )

Equipment
assisted band barbell body weight bosu ball dumbbell leverage machine resistance band rope smith machine weighted
Quads
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Body Part upper legs
Equipment body weight
target Musclegroup quads
No GIF
Quick feet v. 2
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Body Part upper legs
Equipment body weight
target Musclegroup quads
No GIF
Resistance band leg extension
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Body Part upper legs
Equipment resistance band
target Musclegroup quads
No GIF
Sissy squat
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Body Part upper legs
Equipment body weight
target Musclegroup quads
No GIF
Smith chair squat
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Body Part upper legs
Equipment smith machine
target Musclegroup quads
No GIF
Smith single leg split squat
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Body Part upper legs
Equipment smith machine
target Musclegroup quads
No GIF
Snatch pull
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Body Part upper legs
Equipment barbell
target Musclegroup quads
No GIF
Split squats
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Body Part upper legs
Equipment body weight
target Musclegroup quads
No GIF
Squat jerk
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Body Part upper legs
Equipment barbell
target Musclegroup quads
No GIF
Squat on bosu ball
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Body Part upper legs
Equipment bosu ball
target Musclegroup quads
No GIF
Squat to overhead reach
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Body Part upper legs
Equipment body weight
target Musclegroup quads
No GIF
Squat to overhead reach with twist
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Body Part upper legs
Equipment body weight
target Musclegroup quads
No GIF
Suspended split squat
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Body Part upper legs
Equipment body weight
target Musclegroup quads
No GIF
Weighted sissy squat
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Body Part upper legs
Equipment weighted
target Musclegroup quads
No GIF
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