Dashboard ( 13 exercises )

Equipment
All equipment body weight
All fours squad stretch
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Body Part upper legs
Equipment body weight
target Musclegroup quads
No GIF
Backward jump
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Body Part upper legs
Equipment body weight
target Musclegroup quads
No GIF
Balance board
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Body Part upper legs
Equipment body weight
target Musclegroup quads
No GIF
Chair leg extended stretch
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Body Part upper legs
Equipment body weight
target Musclegroup quads
No GIF
Forward jump
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Body Part upper legs
Equipment body weight
target Musclegroup quads
No GIF
Lying (side) quads stretch
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Body Part upper legs
Equipment body weight
target Musclegroup quads
No GIF
Quads
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Body Part upper legs
Equipment body weight
target Musclegroup quads
No GIF
Quick feet v. 2
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Body Part upper legs
Equipment body weight
target Musclegroup quads
No GIF
Sissy squat
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Body Part upper legs
Equipment body weight
target Musclegroup quads
No GIF
Split squats
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Body Part upper legs
Equipment body weight
target Musclegroup quads
No GIF
Squat to overhead reach
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Body Part upper legs
Equipment body weight
target Musclegroup quads
No GIF
Squat to overhead reach with twist
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Body Part upper legs
Equipment body weight
target Musclegroup quads
No GIF
Suspended split squat
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Body Part upper legs
Equipment body weight
target Musclegroup quads
No GIF
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