Vargar - Worksout
Dashboard
Menu
Exercises
Muscle groups:
All Exercises
abductors
abs
adductors
biceps
calves
cardiovascular system
delts
forearms
glutes
hamstrings
lats
levator scapulae
pectorals
quads
serratus anterior
spine
traps
triceps
upper back
Schedule (0)
Login
Dashboard ( 159 exercises )
Equipment
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
kettlebell
leverage machine
medicine ball
resistance band
roller
smith machine
stability ball
upper body ergometer
weighted
Dumbbell lying one arm press
Options:
Add to Scheme
Body Part
chest
Equipment
dumbbell
target Musclegroup
pectorals
Dumbbell lying one arm press v. 2
Options:
Add to Scheme
Body Part
chest
Equipment
dumbbell
target Musclegroup
pectorals
Dumbbell lying pullover on exercise ball
Options:
Add to Scheme
Body Part
chest
Equipment
dumbbell
target Musclegroup
pectorals
Dumbbell one arm bench fly
Options:
Add to Scheme
Body Part
chest
Equipment
dumbbell
target Musclegroup
pectorals
Dumbbell one arm chest fly on exercise ball
Options:
Add to Scheme
Body Part
chest
Equipment
dumbbell
target Musclegroup
pectorals
Dumbbell one arm decline chest press
Options:
Add to Scheme
Body Part
chest
Equipment
dumbbell
target Musclegroup
pectorals
Dumbbell one arm fly on exercise ball
Options:
Add to Scheme
Body Part
chest
Equipment
dumbbell
target Musclegroup
pectorals
Dumbbell one arm incline chest press
Options:
Add to Scheme
Body Part
chest
Equipment
dumbbell
target Musclegroup
pectorals
Dumbbell one arm press on exercise ball
Options:
Add to Scheme
Body Part
chest
Equipment
dumbbell
target Musclegroup
pectorals
Dumbbell one arm pullover on exercise ball
Options:
Add to Scheme
Body Part
chest
Equipment
dumbbell
target Musclegroup
pectorals
Dumbbell one arm reverse grip press
Options:
Add to Scheme
Body Part
chest
Equipment
dumbbell
target Musclegroup
pectorals
Dumbbell one leg fly on exercise ball
Options:
Add to Scheme
Body Part
chest
Equipment
dumbbell
target Musclegroup
pectorals
Dumbbell press on exercise ball
Options:
Add to Scheme
Body Part
chest
Equipment
dumbbell
target Musclegroup
pectorals
Dumbbell pullover
Options:
Add to Scheme
Body Part
chest
Equipment
dumbbell
target Musclegroup
pectorals
Dumbbell pullover hip extension on exercise ball
Options:
Add to Scheme
Body Part
chest
Equipment
dumbbell
target Musclegroup
pectorals
« Previous
Next »
Ready to Leave?
×
Select "Logout" below if you are ready to end your current session.