Dashboard ( 144 exercises )

Equipment
assisted band barbell body weight cable dumbbell kettlebell leverage machine resistance band roller sled machine smith machine stability ball tire trap bar weighted
Swimmer kicks v. 2 (male)
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Tire flip
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Body Part upper legs
Equipment tire
target Musclegroup glutes
No GIF
Trap bar deadlift
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Body Part upper legs
Equipment trap bar
target Musclegroup glutes
No GIF
Twist hip lift
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Walking lunge
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Weighted cossack squats (male)
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Body Part upper legs
Equipment weighted
target Musclegroup glutes
No GIF
Weighted lunge with swing
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Body Part upper legs
Equipment weighted
target Musclegroup glutes
No GIF
Weighted squat
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Body Part upper legs
Equipment weighted
target Musclegroup glutes
No GIF
Weighted stretch lunge
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Body Part upper legs
Equipment weighted
target Musclegroup glutes
No GIF
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