Dashboard ( 4 exercises )

Equipment
All equipment stability ball
Exercise ball hip flexor stretch
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Body Part upper legs
Equipment stability ball
target Musclegroup glutes
No GIF
Exercise ball one leg prone lower body rotation
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Body Part upper legs
Equipment stability ball
target Musclegroup glutes
No GIF
Exercise ball one legged diagonal kick hamstring curl
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Body Part upper legs
Equipment stability ball
target Musclegroup glutes
No GIF
Reverse hyper extension (on stability ball)
Options:
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Body Part upper legs
Equipment stability ball
target Musclegroup glutes
No GIF
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