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abductors
abs
adductors
biceps
calves
cardiovascular system
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forearms
glutes
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levator scapulae
pectorals
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upper back
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Dashboard ( 8 exercises )
Equipment
All equipment
sled machine
Sled 45 degrees one leg press
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Body Part
upper legs
Equipment
sled machine
target Musclegroup
glutes
Sled 45в° leg press
Options:
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Body Part
upper legs
Equipment
sled machine
target Musclegroup
glutes
Sled 45в° leg press (back pov)
Options:
Add to Scheme
Body Part
upper legs
Equipment
sled machine
target Musclegroup
glutes
Sled 45в° leg press (side pov)
Options:
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Body Part
upper legs
Equipment
sled machine
target Musclegroup
glutes
Sled 45в° leg wide press
Options:
Add to Scheme
Body Part
upper legs
Equipment
sled machine
target Musclegroup
glutes
Sled closer hack squat
Options:
Add to Scheme
Body Part
upper legs
Equipment
sled machine
target Musclegroup
glutes
Sled hack squat
Options:
Add to Scheme
Body Part
upper legs
Equipment
sled machine
target Musclegroup
glutes
Sled lying squat
Options:
Add to Scheme
Body Part
upper legs
Equipment
sled machine
target Musclegroup
glutes
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