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Schedule (2)
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Dashboard ( 6 exercises )
Equipment
All equipment
kettlebell
Kettlebell front squat
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Body Part
upper legs
Equipment
kettlebell
target Musclegroup
glutes
Kettlebell goblet squat
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Body Part
upper legs
Equipment
kettlebell
target Musclegroup
glutes
Kettlebell lunge pass through
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Add to Scheme
Body Part
upper legs
Equipment
kettlebell
target Musclegroup
glutes
Kettlebell pistol squat
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Add to Scheme
Body Part
upper legs
Equipment
kettlebell
target Musclegroup
glutes
Kettlebell swing
Options:
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Body Part
upper legs
Equipment
kettlebell
target Musclegroup
glutes
Kettlebell turkish get up (squat style)
Options:
Add to Scheme
Body Part
upper legs
Equipment
kettlebell
target Musclegroup
glutes
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