Dashboard ( 37 exercises )

Equipment
All equipment body weight
Arms apart circular toe touch (male)
Options:
Add to Scheme
Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Basic toe touch (male)
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Bench hip extension
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Bent knee lying twist (male)
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Bodyweight drop jump squat
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Curtsey squat
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Flutter kicks
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Forward lunge (male)
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Glute bridge march
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Glute bridge two legs on bench (male)
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Hands clasped circular toe touch (male)
Options:
Add to Scheme
Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Hands reversed clasped circular toe touch (male)
Options:
Add to Scheme
Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Hug keens to chest
Options:
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Iron cross stretch
Options:
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Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
Jump squat
Options:
Add to Scheme
Body Part upper legs
Equipment body weight
target Musclegroup glutes
No GIF
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