Vargar - Worksout
Dashboard
Menu
Exercises
Muscle groups:
All Exercises
abductors
abs
adductors
biceps
calves
cardiovascular system
delts
forearms
glutes
hamstrings
lats
levator scapulae
pectorals
quads
serratus anterior
spine
traps
triceps
upper back
Schedule (0)
Login
Dashboard ( 33 exercises )
Equipment
All equipment
barbell
Barbell clean-grip front squat
Options:
Add to Scheme
Body Part
upper legs
Equipment
barbell
target Musclegroup
glutes
Barbell deadlift
Options:
Add to Scheme
Body Part
upper legs
Equipment
barbell
target Musclegroup
glutes
Barbell front chest squat
Options:
Add to Scheme
Body Part
upper legs
Equipment
barbell
target Musclegroup
glutes
Barbell front squat
Options:
Add to Scheme
Body Part
upper legs
Equipment
barbell
target Musclegroup
glutes
Barbell full squat
Options:
Add to Scheme
Body Part
upper legs
Equipment
barbell
target Musclegroup
glutes
Barbell full squat (back pov)
Options:
Add to Scheme
Body Part
upper legs
Equipment
barbell
target Musclegroup
glutes
Barbell full squat (side pov)
Options:
Add to Scheme
Body Part
upper legs
Equipment
barbell
target Musclegroup
glutes
Barbell full zercher squat
Options:
Add to Scheme
Body Part
upper legs
Equipment
barbell
target Musclegroup
glutes
Barbell glute bridge
Options:
Add to Scheme
Body Part
upper legs
Equipment
barbell
target Musclegroup
glutes
Barbell glute bridge two legs on bench (male)
Options:
Add to Scheme
Body Part
upper legs
Equipment
barbell
target Musclegroup
glutes
Barbell hack squat
Options:
Add to Scheme
Body Part
upper legs
Equipment
barbell
target Musclegroup
glutes
Barbell high bar squat
Options:
Add to Scheme
Body Part
upper legs
Equipment
barbell
target Musclegroup
glutes
Barbell jefferson squat
Options:
Add to Scheme
Body Part
upper legs
Equipment
barbell
target Musclegroup
glutes
Barbell jump squat
Options:
Add to Scheme
Body Part
upper legs
Equipment
barbell
target Musclegroup
glutes
Barbell lateral lunge
Options:
Add to Scheme
Body Part
upper legs
Equipment
barbell
target Musclegroup
glutes
« Previous
Next »
Ready to Leave?
×
Select "Logout" below if you are ready to end your current session.