Dashboard ( 37 exercises )

Equipment
band barbell body weight cable dumbbell kettlebell leverage machine smith machine weighted
Band reverse wrist curl
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Body Part lower arms
Equipment band
target Musclegroup forearms
No GIF
Band wrist curl
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Body Part lower arms
Equipment band
target Musclegroup forearms
No GIF
Barbell palms down wrist curl over a bench
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Body Part lower arms
Equipment barbell
target Musclegroup forearms
No GIF
Barbell palms up wrist curl over a bench
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Body Part lower arms
Equipment barbell
target Musclegroup forearms
No GIF
Barbell revers wrist curl v. 2
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Body Part lower arms
Equipment barbell
target Musclegroup forearms
No GIF
Barbell reverse wrist curl
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Body Part lower arms
Equipment barbell
target Musclegroup forearms
No GIF
Barbell standing back wrist curl
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Body Part lower arms
Equipment barbell
target Musclegroup forearms
No GIF
Barbell wrist curl
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Body Part lower arms
Equipment barbell
target Musclegroup forearms
No GIF
Barbell wrist curl v. 2
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Body Part lower arms
Equipment barbell
target Musclegroup forearms
No GIF
Cable reverse wrist curl
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Body Part lower arms
Equipment cable
target Musclegroup forearms
No GIF
Cable standing back wrist curl
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Body Part lower arms
Equipment cable
target Musclegroup forearms
No GIF
Cable wrist curl
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Body Part lower arms
Equipment cable
target Musclegroup forearms
No GIF
Dumbbell finger curls
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Body Part lower arms
Equipment dumbbell
target Musclegroup forearms
No GIF
Dumbbell lying pronation
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Body Part lower arms
Equipment dumbbell
target Musclegroup forearms
No GIF
Dumbbell lying pronation on floor
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Body Part lower arms
Equipment dumbbell
target Musclegroup forearms
No GIF
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