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Dashboard ( 17 exercises )
Equipment
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kettlebell
Kettlebell alternating press
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Body Part
shoulders
Equipment
kettlebell
target Musclegroup
delts
Kettlebell arnold press
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Body Part
shoulders
Equipment
kettlebell
target Musclegroup
delts
Kettlebell double jerk
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Body Part
shoulders
Equipment
kettlebell
target Musclegroup
delts
Kettlebell double push press
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Body Part
shoulders
Equipment
kettlebell
target Musclegroup
delts
Kettlebell double snatch
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Body Part
shoulders
Equipment
kettlebell
target Musclegroup
delts
Kettlebell one arm clean and jerk
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Body Part
shoulders
Equipment
kettlebell
target Musclegroup
delts
Kettlebell one arm jerk
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Body Part
shoulders
Equipment
kettlebell
target Musclegroup
delts
Kettlebell one arm military press to the side
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Body Part
shoulders
Equipment
kettlebell
target Musclegroup
delts
Kettlebell one arm push press
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Body Part
shoulders
Equipment
kettlebell
target Musclegroup
delts
Kettlebell one arm snatch
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Body Part
shoulders
Equipment
kettlebell
target Musclegroup
delts
Kettlebell pirate supper legs
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Body Part
shoulders
Equipment
kettlebell
target Musclegroup
delts
Kettlebell seated press
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Body Part
shoulders
Equipment
kettlebell
target Musclegroup
delts
Kettlebell seated two arm military press
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Body Part
shoulders
Equipment
kettlebell
target Musclegroup
delts
Kettlebell seesaw press
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Body Part
shoulders
Equipment
kettlebell
target Musclegroup
delts
Kettlebell thruster
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Body Part
shoulders
Equipment
kettlebell
target Musclegroup
delts
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