Dashboard ( 18 exercises )

Equipment
All equipment cable
Cable alternate shoulder press
Options:
Add to Scheme
Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable cross-over revers fly
Options:
Add to Scheme
Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable forward raise
Options:
Add to Scheme
Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable front raise
Options:
Add to Scheme
Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable front shoulder raise
Options:
Add to Scheme
Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable kneeling rear delt row (with rope) (male)
Options:
Add to Scheme
Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable lateral raise
Options:
Add to Scheme
Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable one arm lateral raise
Options:
Add to Scheme
Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable rear delt row (stirrups)
Options:
Add to Scheme
Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable rear delt row (with rope)
Options:
Add to Scheme
Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable seated rear lateral raise
Options:
Add to Scheme
Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable seated shoulder internal rotation
Options:
Add to Scheme
Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable shoulder press
Options:
Add to Scheme
Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable standing cross-over high reverse fly
Options:
Add to Scheme
Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
Cable standing rear delt row (with rope)
Options:
Add to Scheme
Body Part shoulders
Equipment cable
target Musclegroup delts
No GIF
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