Dashboard ( 21 exercises )

Equipment
All equipment body weight
Skater hops
Options:
Add to Scheme
Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Ski step
Options:
Add to Scheme
Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Star jump (male)
Options:
Add to Scheme
Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Swing 360
Options:
Add to Scheme
Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Walking high knees lunge
Options:
Add to Scheme
Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Wheel run
Options:
Add to Scheme
Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Copyright © Vargar Worksout 2025