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Dashboard ( 59 exercises )
Equipment
assisted
band
barbell
body weight
cable
dumbbell
leverage machine
rope
sled machine
smith machine
weighted
Sled calf press on leg press
Options:
Add to Scheme
Body Part
lower legs
Equipment
sled machine
target Musclegroup
calves
Sled forward angled calf raise
Options:
Add to Scheme
Body Part
lower legs
Equipment
sled machine
target Musclegroup
calves
Sled lying calf press
Options:
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Body Part
lower legs
Equipment
sled machine
target Musclegroup
calves
Sled one leg calf press on leg press
Options:
Add to Scheme
Body Part
lower legs
Equipment
sled machine
target Musclegroup
calves
Smith one leg floor calf raise
Options:
Add to Scheme
Body Part
lower legs
Equipment
smith machine
target Musclegroup
calves
Smith reverse calf raises
Options:
Add to Scheme
Body Part
lower legs
Equipment
smith machine
target Musclegroup
calves
Smith reverse calf raises
Options:
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Body Part
lower legs
Equipment
smith machine
target Musclegroup
calves
Smith seated one leg calf raise
Options:
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Body Part
lower legs
Equipment
smith machine
target Musclegroup
calves
Smith standing leg calf raise
Options:
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Body Part
lower legs
Equipment
smith machine
target Musclegroup
calves
Smith toe raise
Options:
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Body Part
lower legs
Equipment
smith machine
target Musclegroup
calves
Standing calf raise (on a staircase)
Options:
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Body Part
lower legs
Equipment
body weight
target Musclegroup
calves
Standing calves
Options:
Add to Scheme
Body Part
lower legs
Equipment
body weight
target Musclegroup
calves
Standing calves calf stretch
Options:
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Body Part
lower legs
Equipment
body weight
target Musclegroup
calves
Weighted donkey calf raise
Options:
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Body Part
lower legs
Equipment
weighted
target Musclegroup
calves
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