Dashboard ( 59 exercises )

Equipment
assisted band barbell body weight cable dumbbell leverage machine rope sled machine smith machine weighted
Calf push stretch with hands against wall
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Body Part lower legs
Equipment body weight
target Musclegroup calves
No GIF
Calf stretch with hands against wall
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Body Part lower legs
Equipment body weight
target Musclegroup calves
No GIF
Calf stretch with rope
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Body Part lower legs
Equipment rope
target Musclegroup calves
No GIF
Circles knee stretch
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Body Part lower legs
Equipment body weight
target Musclegroup calves
No GIF
Donkey calf raise
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Body Part lower legs
Equipment body weight
target Musclegroup calves
No GIF
Dumbbell seated calf raise
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Body Part lower legs
Equipment dumbbell
target Musclegroup calves
No GIF
Dumbbell seated one leg calf raise
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Body Part lower legs
Equipment dumbbell
target Musclegroup calves
No GIF
Dumbbell seated one leg calf raise - hammer grip
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Body Part lower legs
Equipment dumbbell
target Musclegroup calves
No GIF
Dumbbell seated one leg calf raise - palm up
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Body Part lower legs
Equipment dumbbell
target Musclegroup calves
No GIF
Dumbbell single leg calf raise
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Body Part lower legs
Equipment dumbbell
target Musclegroup calves
No GIF
Dumbbell standing calf raise
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Body Part lower legs
Equipment dumbbell
target Musclegroup calves
No GIF
Exercise ball on the wall calf raise
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Body Part lower legs
Equipment dumbbell
target Musclegroup calves
No GIF
Exercise ball on the wall calf raise (tennis ball between ankles)
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Body Part lower legs
Equipment dumbbell
target Musclegroup calves
No GIF
Exercise ball on the wall calf raise (tennis ball between knees)
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Body Part lower legs
Equipment dumbbell
target Musclegroup calves
No GIF
Hack calf raise
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Body Part lower legs
Equipment sled machine
target Musclegroup calves
No GIF
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