Dashboard ( 151 exercises )

Equipment
band barbell body weight cable dumbbell ez barbell kettlebell leverage machine medicine ball olympic barbell resistance band smith machine weighted
Barbell standing reverse grip curl
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Body Part upper arms
Equipment barbell
target Musclegroup biceps
No GIF
Barbell standing wide grip biceps curl
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Body Part upper arms
Equipment barbell
target Musclegroup biceps
No GIF
Barbell standing wide-grip curl
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Body Part upper arms
Equipment barbell
target Musclegroup biceps
No GIF
Biceps leg concentration curl
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Body Part upper arms
Equipment body weight
target Musclegroup biceps
No GIF
Biceps narrow pull-ups
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Body Part upper arms
Equipment body weight
target Musclegroup biceps
No GIF
Biceps pull-up
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Body Part upper arms
Equipment body weight
target Musclegroup biceps
No GIF
Bodyweight side lying biceps curl
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Body Part upper arms
Equipment body weight
target Musclegroup biceps
No GIF
Cable close grip curl
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Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable concentration curl
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Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable curl
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Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable drag curl
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Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable hammer curl (with rope)
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Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable lying bicep curl
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Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable lying close-grip curl
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Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
Cable one arm curl
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Body Part upper arms
Equipment cable
target Musclegroup biceps
No GIF
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