Dashboard ( 80 exercises )

Equipment
All equipment dumbbell
Dumbbell seated inner biceps curl
Options:
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell seated neutral wrist curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell seated one arm bicep curl on exercise ball with leg raised
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell seated preacher curl
Options:
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell seated revers grip concentration curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell standing alternate hammer curl and press
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell standing biceps curl
Options:
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell standing concentration curl
Options:
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell standing inner biceps curl v. 2
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell standing one arm concentration curl
Options:
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell standing one arm curl (over incline bench)
Options:
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell standing one arm curl over incline bench
Options:
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell standing one arm reverse curl
Options:
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell standing preacher curl
Options:
Add to Scheme
Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell standing reverse curl
Options:
Add to Scheme
Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
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