Dashboard ( 8 exercises )

Equipment
All equipment roller
Roller back stretch
Options:
Add to Scheme
Body Part back
Equipment roller
target Musclegroup spine
No GIF
Roller body saw
Options:
Add to Scheme
Body Part waist
Equipment roller
target Musclegroup abs
No GIF
Roller hip lat stretch
Options:
Add to Scheme
Body Part upper legs
Equipment roller
target Musclegroup glutes
No GIF
Roller hip stretch
Options:
Add to Scheme
Body Part upper legs
Equipment roller
target Musclegroup glutes
No GIF
Roller reverse crunch
Options:
Add to Scheme
Body Part waist
Equipment roller
target Musclegroup abs
No GIF
Roller seated shoulder flexor depresor retractor
Options:
Add to Scheme
Body Part chest
Equipment roller
target Musclegroup pectorals
No GIF
Roller seated single leg shoulder flexor depresor retractor
Options:
Add to Scheme
Body Part chest
Equipment roller
target Musclegroup pectorals
No GIF
Roller side lat stretch
Options:
Add to Scheme
Body Part back
Equipment roller
target Musclegroup lats
No GIF
Copyright © Vargar Worksout 2025