Dashboard ( 7 exercises )

Equipment
All equipment resistance band
Resistance band hip thrusts on knees (female)
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Body Part upper legs
Equipment resistance band
target Musclegroup glutes
No GIF
Resistance band leg extension
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Body Part upper legs
Equipment resistance band
target Musclegroup quads
No GIF
Resistance band seated biceps curl
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Body Part upper arms
Equipment resistance band
target Musclegroup biceps
No GIF
Resistance band seated chest press
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Body Part chest
Equipment resistance band
target Musclegroup pectorals
No GIF
Resistance band seated hip abduction
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Body Part upper legs
Equipment resistance band
target Musclegroup abductors
No GIF
Resistance band seated shoulder press
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Body Part shoulders
Equipment resistance band
target Musclegroup delts
No GIF
Resistance band seated straight back row
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Body Part back
Equipment resistance band
target Musclegroup upper back
No GIF
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