Dashboard ( 13 exercises )

Equipment
All equipment medicine ball
Assisted motion russian twist
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Body Part waist
Equipment medicine ball
target Musclegroup abs
No GIF
Medicine ball catch and overhead throw
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Body Part back
Equipment medicine ball
target Musclegroup lats
No GIF
Medicine ball chest pass
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Body Part chest
Equipment medicine ball
target Musclegroup pectorals
No GIF
Medicine ball chest push from 3 point stance
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Body Part chest
Equipment medicine ball
target Musclegroup pectorals
No GIF
Medicine ball chest push multiple response
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Body Part chest
Equipment medicine ball
target Musclegroup pectorals
No GIF
Medicine ball chest push single response
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Body Part chest
Equipment medicine ball
target Musclegroup pectorals
No GIF
Medicine ball chest push with run release
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Body Part chest
Equipment medicine ball
target Musclegroup pectorals
No GIF
Medicine ball close grip push up
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Body Part upper arms
Equipment medicine ball
target Musclegroup triceps
No GIF
Medicine ball overhead slam
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Body Part back
Equipment medicine ball
target Musclegroup upper back
No GIF
Medicine ball supine chest throw
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Body Part upper arms
Equipment medicine ball
target Musclegroup triceps
No GIF
One arm slam (with medicine ball)
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Body Part waist
Equipment medicine ball
target Musclegroup abs
No GIF
Push-up medicine ball
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Body Part chest
Equipment medicine ball
target Musclegroup pectorals
No GIF
Weighted seated bicep curl (on stability ball)
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Body Part upper arms
Equipment medicine ball
target Musclegroup biceps
No GIF
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