Dashboard ( 294 exercises )

Equipment
All equipment dumbbell
Dumbbell kickbacks on exercise ball
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Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell kneeling bicep curl exercise ball
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell lateral raise
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell lateral to front raise
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell lunge
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Body Part upper legs
Equipment dumbbell
target Musclegroup glutes
No GIF
Dumbbell lunge with bicep curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell lying extension (across face)
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Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell lying alternate extension
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Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell lying elbow press
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Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell lying external shoulder rotation
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell lying femoral
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Body Part upper legs
Equipment dumbbell
target Musclegroup hamstrings
No GIF
Dumbbell lying hammer press
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Body Part chest
Equipment dumbbell
target Musclegroup pectorals
No GIF
Dumbbell lying on floor rear delt raise
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell lying one arm deltoid rear
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell lying one arm press
Options:
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Body Part chest
Equipment dumbbell
target Musclegroup pectorals
No GIF
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