Dashboard ( 11 exercises )

Equipment
All equipment weighted
Otis up
Options:
Add to Scheme
Body Part waist
Equipment weighted
target Musclegroup abs
No GIF
Weighted crunch
Options:
Add to Scheme
Body Part waist
Equipment weighted
target Musclegroup abs
No GIF
Weighted decline sit-up
Options:
Add to Scheme
Body Part waist
Equipment weighted
target Musclegroup abs
No GIF
Weighted front plank
Options:
Add to Scheme
Body Part waist
Equipment weighted
target Musclegroup abs
No GIF
Weighted hanging leg-hip raise
Options:
Add to Scheme
Body Part waist
Equipment weighted
target Musclegroup abs
No GIF
Weighted overhead crunch (on stability ball)
Options:
Add to Scheme
Body Part waist
Equipment weighted
target Musclegroup abs
No GIF
Weighted russian twist
Options:
Add to Scheme
Body Part waist
Equipment weighted
target Musclegroup abs
No GIF
Weighted russian twist (legs up)
Options:
Add to Scheme
Body Part waist
Equipment weighted
target Musclegroup abs
No GIF
Weighted russian twist v. 2
Options:
Add to Scheme
Body Part waist
Equipment weighted
target Musclegroup abs
No GIF
Weighted seated twist (on stability ball)
Options:
Add to Scheme
Body Part waist
Equipment weighted
target Musclegroup abs
No GIF
Weighted side bend (on stability ball)
Options:
Add to Scheme
Body Part waist
Equipment weighted
target Musclegroup abs
No GIF
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