Dashboard ( 89 exercises )

Equipment
All equipment body weight
Crunch (hands overhead)
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Crunch floor
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Curl-up
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Dead bug
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Decline crunch
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Decline sit-up
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Elbow-to-knee
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Flag
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Flexion leg sit up (bent knee)
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Flexion leg sit up (straight arm)
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Frog crunch
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Frog planche
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Front lever
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Front plank with twist
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
Full maltese
Options:
Add to Scheme
Body Part waist
Equipment body weight
target Musclegroup abs
No GIF
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