Dashboard ( 10 exercises )

Equipment
All equipment barbell
Barbell press sit-up
Options:
Add to Scheme
Body Part waist
Equipment barbell
target Musclegroup abs
No GIF
Barbell rollerout
Options:
Add to Scheme
Body Part waist
Equipment barbell
target Musclegroup abs
No GIF
Barbell rollerout from bench
Options:
Add to Scheme
Body Part waist
Equipment barbell
target Musclegroup abs
No GIF
Barbell seated twist
Options:
Add to Scheme
Body Part waist
Equipment barbell
target Musclegroup abs
No GIF
Barbell side bent v. 2
Options:
Add to Scheme
Body Part waist
Equipment barbell
target Musclegroup abs
No GIF
Barbell sitted alternate leg raise
Options:
Add to Scheme
Body Part waist
Equipment barbell
target Musclegroup abs
No GIF
Barbell sitted alternate leg raise (female)
Options:
Add to Scheme
Body Part waist
Equipment barbell
target Musclegroup abs
No GIF
Barbell standing ab rollerout
Options:
Add to Scheme
Body Part waist
Equipment barbell
target Musclegroup abs
No GIF
Barbell standing twist
Options:
Add to Scheme
Body Part waist
Equipment barbell
target Musclegroup abs
No GIF
Landmine 180
Options:
Add to Scheme
Body Part waist
Equipment barbell
target Musclegroup abs
No GIF
Copyright © Vargar Worksout 2025